TFTC #25 Different Ways to Ascend a Tree

Brandon:
Hi, Brandon here with Sherrilltree. Today we’re going to look at faster ways to climb a tree by comparing different ascent techniques—and how adding a foot ascender and knee ascender can make your climb more efficient while reducing the amount of energy you use.

Traditional Hip Thrust Technique

Here, Daryl is demonstrating the hip thrust (or body thrust) technique. This is one of the oldest climbing methods, and while it’s still used today, it has its drawbacks.

As you can see, it’s not particularly fast, and it’s not very ergonomic. Over time, this technique can put unnecessary strain on your body—especially your shoulders, elbows, and lower back.

Adding a Foot Ascender

By simply adding a foot ascender, Daryl is able to climb much more efficiently. His body remains upright in a vertical position, while his arms are used mainly for balance and guidance rather than pulling himself upward.

Once he gets about four to five feet off the ground, the rope weight naturally helps feed the rope through the foot ascender. At that point, climbing becomes as simple as stepping upward.

Foot Ascender + Knee Ascender on a Moving Rope System

Here’s another setup: Daryl is climbing on a moving rope system with a Hitch Climber Pulley, a foot ascender, and a knee ascender.

With this combination, he can use both legs to drive his ascent, making the climb smoother and more fluid. Again, notice his body remains in a vertical position, which is far more ergonomic and reduces wear and tear compared to the hip thrust technique.

Stationary Rope System with Foot & Knee Ascenders

If you’re looking for the fastest way to ascend, a stationary rope system (SRS) with both a foot ascender and a knee ascender is the most efficient option.

Here, Daryl demonstrates how much quicker and smoother SRS ascent can be compared to the earlier methods. By engaging both legs and keeping the body vertical, this system maximizes efficiency and minimizes fatigue.

✅ Key Benefits of Using Ascenders

• Improved efficiency: Climb faster with less energy.

• Better ergonomics: Keeps the body vertical and reduces strain on arms, shoulders, and back.

• Versatility: Works with both moving rope and stationary rope systems.

• Scalability: Simple upgrade for climbers moving from traditional techniques to more advanced systems.